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Healthier Tomato Soup
SOUP SEASON! That cold front is blowing in y'all, so what better time is there to have soup! {Vegan, Oil Free, Gluten Free, Nut Free} You...
Ellese Garcia
Jan 10, 2024


Tofu “Egg” Cups
Say goodbye to eggs this Veganuary and hello to extra firm tofu! I love making tofu egg cups and being able add any left over vegetables...
Ellese Garcia
Jan 10, 2024


Chocolate & Gingerbread Protein Bites
I needed to use up the molasses I got during Thanksgiving time somehow! Gingerbread protein balls were born. {Vegan, High Protein, Oil...
Ellese Garcia
Jan 9, 2024


Easiest Protein Pesto (Oil & Nut Free)
You would not believe the flavor in this pesto! It's completely oil-free and nut free...But I am serious, the flavor is IDENTICAL!...
Ellese Garcia
Dec 18, 2023


High Protein Fried Rice
I need to make this fried rice more often! The macros are just amazing and I prepared this dish in under 30 minutes and now I have 3...
Ellese Garcia
Aug 17, 2023


Easiest Baked Tofu
If I could name 1 go to protein of mine, it would be this baked tofu! I probably eat this 4x/week. I just love it's texture and crispy...
Ellese Garcia
Jul 22, 2023


Chinese Style Tofu & Broccoli
It's midterm exam season for me! I'm stressed out 90% of the time, but amidst all the stress, I will never stop cooking homemade meals....
Ellese Garcia
Feb 28, 2023


Spicy Miso Eggplant
No you don't understand, I am OBSESSED! This spicy miso eggplant was amazing. The flavors of the soy sauce, sriracha, and miso...
Ellese Garcia
Feb 9, 2023


Spicy Olive Hummus (Lower Fat)
EASIEST RECIPE! Hummus is a staple in my house and likely every vegan's as well. I'll post a plain hummus recipe soon, but olives in...
Ellese Garcia
Feb 1, 2023


Vegan Beef, Artichoke & Olive Pasta
This was suppsed to be a vegan "beef" stroganoff, but I forgot to buy an onion and mushrooms. So, I substituted with black olives and...
Ellese Garcia
Jan 31, 2023


Coconut Curry Tofu & Vegetable Bake
Making any dish with a variation of curry has become a favorite of mine recently! When making dinners that have originated from other...
Ellese Garcia
Jan 19, 2023


Black Bean & Nut Butter Brownies
When your boyfriend has been begging for brownies, you give in and make the dang brownies! These brownies are made without butter, oil,...
Ellese Garcia
May 6, 2022


Tofu Chocolate Mousse
This mousse is perfectly sweet without being over bearing and you will not get a strong tofu flavor. I have had this container of silken...
Ellese Garcia
Apr 5, 2022


Vegan "Chicken" Seasoning
Woohoo! First seasoning recipe which I use very often, especially for my seitan chicken recipe. This seasoning can also be used for soup...
Ellese Garcia
Mar 24, 2022


Tofu "Egg" Scramble
#eatyourprotein TOFU SCRAMBLE MY FAVORITE. I know versions of this recipe can be found everywhere, but I decided to create a recipe post...
Ellese Garcia
Feb 28, 2022


Chocolate Berry Tart (NO BAKE)
Happy late Valentine's Day! I made this chocolate tart for Cameron and I this year and we loved it. He keeps on asking me to make it, but...
Ellese Garcia
Feb 26, 2022


Vegan Chili
So, I watched this documentary on Netflix called The Game Changer. To say the least, that documentary blew my mind and has guided me...
Ellese Garcia
Feb 15, 2022


Pumpkin Pie Protein Oatmeal
I have this oatmeal at least twice a week...I am not kidding. Pumpkin pie is my favorite type of pie and oatmeal is my favorite breakfast...
Ellese Garcia
Dec 23, 2021


Blueberry Chia Jam
I have always wanted to make my own jam that was not packed with added sugars. I had a ton of chia seeds, frozen, blueberries, and...
Ellese Garcia
Dec 14, 2021


Blueberry Lemon Muffin Oatmeal
Blueberry and lemon muffins are one of my favorite muffins, so I just had to add those flavors to a bowl of oatmeal. {Gluten Free, Soy...
Ellese Garcia
Dec 13, 2021
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