Protein French Toast

I eat oatmeal every single morning, so I decided to switch it up for once. This is a no fail recipe and higher protein than normal french toast!

{Vegan, High Protein, Low Sugar}

You will need:

• Frying pan

• Spatula

• Shallow dish or tupperware

• Small whisk or fork

• Cooking spray (optional)

Ingredients: Serves 1 (multiply recipe easily to serve more people)

• 2 slices Bread

• 2 oz Plant Milk (I used soy, unsweetened)

• 20 grams Vanilla Protein Powder

• 6 tbsp (76 grams) JUST Egg

• 1/2 tsp Vanilla Extract

• 1/4-1/2 tsp Cinnamon, ground

• 1 packet Stevia (optional)

Instructions

• Heat a frying pan over medium heat and spray with cooking oil if needed.

• In a shallow dish or tupperware container, add all of the ingredients except the bread.

• Whisk the ingredients until fully incorporated.

• Once the pan is heated, dip in your slices of bread into the mixture until fully coated on both sides.

• Place your coated bread slices on the heated pan and cook each side for about 2 minutes OR until dark, golden brown.

• Continue to flip and cook the french toast slices until there are no wet spots of the mixture left.

• Serve immediately with toppings such as maple syrup, fruit, or whipped cream!

Notes:

I used a lower carb bread from ALDI

I used Purely Inspired Organic Plant Protein, but you can use any protein powder

Any plant milk will work

Nutrition: (1 recipe, no toppings)

Calories: 392 Carbohydrates: 33 Fat: 16 Protein: 29 Sugar: 7 Fiber: 9